While stress gets a lot of press because of its harmful effects on your health, guilt is usually overlooked as being equally destructive. Whether someone tries to make you feel guilty or you succumb to it yourself, what good comes from feeling guilty? Remorse for hurting somebody is one thing, but oftentimes we feel guilty because we ate cake, or because we think we're not doing something well enough. What if we turned guilt around and practiced loving kindness toward ourselves, accepting that we are good enough and that we're all doing the best we can? We might finally experience a new level of well-being and breathe a huge sigh of relief.
Guilt-Free Eating
One of the worst things we can do during a meal is to feel guilty about what we're eating. Think of the mental stress we create if we're not enjoying our food, but rather feeling stressed about it? I'm not advocating that you eat junk food and feel good about it, but that you choose food consciously and then savor it. One of the explanations I like regarding why French people are generally thin is that they take time to really enjoy their food. In my blog post about learning this lesson with donuts, I share how I had to confront my desire for donuts so I could then let go of it and move beyond the guilt I had created around it.
Read more: Abandoning The Guilt Trip