What if there really was a healthy butter that you could enjoy worry-free? Each week, science and the media tout some new oil as being the healthiest for cooking, only later to discover it actually has harmful effects. The advantages of cooking with ghee have been proven for thousands of years in India. Ghee has incredible healing properties as well as the sumptuous taste of butter but without the fat.
Is your digestion as good as it could be? According to Ayurveda, the physical root of all disease is improper digestion. Therefore, maintaining good digestion is the key to optimal health. The Sanskrit term for digestive fire is "agni". There are many factors that decrease it's capability, like stress and improper diet. Yet many good habits can improve agni. Chief among them is starting off the day with the perfect breakfast.
Breakfast Congee is a grain based, medicinal porridge served for centuries in traditional East Indian and Chinese homes. It is used preventatively to promote good health and long life. It is used therapeutically to help the body recover from various ailments. Congee is the perfect whole-grain hot breakfast alternative.