Imagine you are living in a home that is heated solely by a woodstove. To get it started in the morning, it is necessary to begin with just the right size kindling to build the fire. Newspaper might be used beneath some twigs and thin strips of wood. Then as that catches, you begin to add larger and larger logs of wood until the fire is really roaring.  The fire will now stay strong for the whole day with the addition of more wood.

Agni is like the fire in the wood stove.  As the morning sun rises in the sky, our inner fire awakens as well. First thing in the morning, the agni needs just the right size kindling in order to be fueled. Eating only fruit for breakfast is like putting paper on the fire. The fire consumes it but is not made stronger.  And eating a heavy breakfast can smother the fire like placing a big log in the fire before the kindling.  The ideal kindling for our digestion in the morning is a hot, whole grain porridge. Whole grains nourish the Earth element that is our digestion.  When they are slowly cooked to unleash their inner vitality,  they benefit digestion, increase assimilation, and boost metabolism. Choose the appropriate grains and seasonings for your constitution.  You will find yourself quite hungry within a few hours. Don't worry about an increased appetite;  true hunger is a very good sign that your digestive fire is alive and well. Because you have already burned through the kindling,  by mid to late morning you're ready for more substantial fuel.

Most people are in the habit of having coffee or tea first thing in the morning, both of which extinguish our appetite and our agni. I wouldn't dare forbid anyone from having their morning coffee, for fear of having my head cut off, but it is wise to accompany the caffeine with the porridge nonetheless.  It will still do it's job of feeding our fire.

So it turns out, as usual, that our mothers were right all along. Breakfast IS the most important meal of the day.