Keep Your Joints Healthy With Ayurveda - Part Two

ayurveda for joint painPart One of this series on keeping your joints healthy with Ayurveda focused on Vata type of joint pain.  Moving on to Pitta type, I'm sure many of you will identify with this category because almost every joint or muscle injury results in the Pitta type of pain.  The pain may or may not become chronic, but certainly in the initial stage following an injury, Pitta rules and causes swelling and inflammation. Let's discuss how to diagnose this type and then how to treat it.

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Keep Your Joints Healthy With Ayurveda - Part One

ayurveda for joint painWhether you're a yogi, an athlete or a couch potato, it's likely that you occasionally suffer from some type of joint pain.  Joint pain is so common that sales of the best-selling natural remedy for joint pain, glucosamine/chondroitin, are estimated at $2 billion! I'm happy that helps some people, but I find the traditional Ayurvedic herbal formulas and oils for joint health to be more effective and more healing of the root condition.  Here's Part 1 of the Ayurvedic breakdown of the different types of joint pain so you can determine which one you have and what you can do to keep your joints in optimal condition.  Part 1 will cover Vata type, while Parts 2 and 3 will cover Pitta and Kapha types.

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The Sure-Fire Ayurvedic Treatment For Seasonal Allergies

ayurveda allergy treatmentEven the most die-hard natural health devotee can be tempted to buy pharmaceutical allergy medication when the symptoms get really bad.  Some just plow through the fatigue and congestion while constantly trying different herbal products to see if they'll help.  If you're suffering from allergies because you still haven't found an effective natural remedy, you're in luck.  Over the years I've put together an allergy treatment protocol that is easy to use and that really works.  I'm going to lay it out step by step so that you can start your allergy relief program right away.  Follow these steps and you'll be breathing and thinking clearly in no time.

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Chemical Detox Made Easy

natural health familyWhile last week's post stressed the necessity of uncovering your history of chemical exposure, this week the good news is that there are easy, effective ways to rid yourself of toxic environmental pollutants.  Mainstream media, from CNN to National Geographic, has been revealing the omnipresence of environmental contaminants,  in our bodies, in the water and food supplies, and even in newborn babies.  The links between various diseases and their toxic chemical causes are also becoming more widely studied and publicized. With all that you do to maintain optimal health, it is extremely important to make this easy chemical detox an immediate high priority on your personal health list.

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This Missing Piece To Your Personal Health

 

geomedicine natural healthHas your doctor ever asked you about where you've lived in order to detect if you've had some chemical exposure? Unlikely. Whether or not you've ever lived near Love Canal or Three Mile Island, it's possible that where you have lived has had an effect on your personal health.  Call it the missing link, the overlooked and rarely asked about important factor when trying to figure out what has contributed to your current health situation. Now being called Geomedicine, this incredibly important common sense approach could help you unveil risk factors from your past and potential health issues to look out for.

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