Bodhimed

These days it's trendy to sneak nutritious ingredients into kids' meals.  While I'd prefer that my kids willingly and happily enjoy vegetables in their natural state, I also appreciate the versatility and convenience of a protein-packed sauce.  I love sauces because they make everything taste better and can really complete a meal.  This Yumm! sauce recipe below was introduced to me by friends in Eugene, Oregon where, for obvious reasons, it is all the rage.  Try it over steamed veggies with rice, as a dip for raw carrots and cucumbers, or any other creative use you can think of.  Your kids really will say "Yummmm!!!"

Yumm! Sauce Recipe

• 3/4 c. melted coconut oil (or organic canola oil)
• 1/2 c. roasted almonds
• 2/3 c. nutritional yeast
• 1/2 c. cooked garbanzo beans
• 1/3 c. cooked soybeans
• 1/2 c. filtered water
• 1/2 c. lemon juice
• 2 or more (or many more if you are like me) garlic cloves
• 1 tsp. salt
• 1 tsp. dried oregano
• 1 tsp. dried cilantro (To be honest, I skip this because I am not a cilantro person and it still tastes great.)
• 1.5 tsp. curry powder (optional)

Blend the almonds, beans, and oil in a blender.  Add the rest of the ingredients and puree until creamy and smooth.  Cover and let stand in the fridge for at least an hour.  Or just eat it right away.